FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 60 kcal | 150 kcal |
| Protein | 0.8 g | 2 g |
| Carbs | 14 g | 35 g |
| Fat | 0.3 g | 0.8 g |
| Fiber | 1.1 g | 2.8 g |
| Sugar | 10.1 g | 25.2 g |
| Sodium | 26 mg | 65 mg |
Where it stands in its category
Mixed Fruit Smoothie ranks #65 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 39% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 150 kcal in one 1 glass (250 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %90Fat %4
Share of a daily budget
One serving of Mixed Fruit Smoothie is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Plain Latte (59 kcal/100 g), Cortado (55 kcal/100 g), Peach Nectar (55 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g), Semi-Skimmed Milk (3.4 g/100 g)
More drink calories
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