FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 59 kcal | 142 kcal |
| Protein | 3 g | 7.2 g |
| Carbs | 5 g | 12 g |
| Fat | 3 g | 7.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.2 g | 10.1 g |
| Sodium | 43 mg | 103 mg |
Where it stands in its category
Plain Latte ranks #63 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 36% above average. 20% of its calories come from protein; a moderate protein source.
Burning the 142 kcal in one 1 cup (240 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %34Fat %46
Share of a daily budget
One serving of Plain Latte is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cortado (55 kcal/100 g), Peach Nectar (55 kcal/100 g), Pomegranate Juice (55 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g), Semi-Skimmed Milk (3.4 g/100 g)
More drink calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.