FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 46 kcal | 69 kcal |
| Protein | 1 g | 1.5 g |
| Carbs | 6 g | 9 g |
| Fat | 2 g | 3 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 2.8 g | 4.2 g |
| Sodium | 8 mg | 12 mg |
Where it stands in its category
Menengic Coffee ranks #50 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 6% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 69 kcal in one 1 cup (150 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %52Fat %39
Share of a daily budget
One serving of Menengic Coffee is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fresh Orange Juice (45 kcal/100 g), Orange Juice (45 kcal/100 g), Energy Drink (45 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Semi-Skimmed Milk (3.4 g/100 g), Turnip Ayran (2.5 g/100 g)
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