FitCiNutrition facts
| Nutrient | 100 g | 1 can |
|---|---|---|
| kcal | 45 kcal | 112 kcal |
| Protein | 0.3 g | 0.8 g |
| Carbs | 11 g | 27.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 10.4 g | 26 g |
| Sodium | 91 mg | 228 mg |
Where it stands in its category
Energy Drink ranks #46 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 4% above average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 112 kcal in one 1 can (250 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %97Fat %0
Share of a daily budget
One serving of Energy Drink is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sugary Energy Drink (44 kcal/100 g), Cola (42 kcal/100 g), Fresh Carrot Juice (41 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Semi-Skimmed Milk (3.4 g/100 g), Turnip Ayran (2.5 g/100 g)
More drink calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.