FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 28 kcal | 17 kcal |
| Protein | 1.5 g | 0.9 g |
| Carbs | 2 g | 1.2 g |
| Fat | 1.5 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.3 g | 0.2 g |
| Sodium | 4 mg | 2 mg |
Where it stands in its category
Macchiato ranks #29 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 35% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 17 kcal in one 1 cup (60 g) takes about 4 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %29Fat %49
Share of a daily budget
One serving of Macchiato is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Isotonic Sports Drink (24 kcal/100 g), Coconut Water (20 kcal/100 g), Turkish Coffee (Sweet) (19 kcal/100 g)
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