FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 76 kcal | 152 kcal |
| Protein | 2 g | 4 g |
| Carbs | 8 g | 16 g |
| Fat | 4 g | 8 g |
| Fiber | 2.5 g | 5 g |
| Sugar | 3.2 g | 6.4 g |
| Sodium | 375 mg | 750 mg |
Where it stands in its category
Vegetable Skewers ranks #2 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 59% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 152 kcal in one 1 portion (200 g) takes about 34 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %42Fat %47
Share of a daily budget
One serving of Vegetable Skewers is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Mushroom Skewers (64 kcal/100 g)
- More protein for similar calories: Grilled Mushroom Skewers (3 g/100 g)
More grill/kebab calories
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