FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 64 kcal | 115 kcal |
| Protein | 3 g | 5.4 g |
| Carbs | 4 g | 7.2 g |
| Fat | 4 g | 7.2 g |
| Fiber | 2.5 g | 4.5 g |
| Sugar | 3.3 g | 5.9 g |
| Sodium | 378 mg | 680 mg |
Where it stands in its category
Grilled Mushroom Skewers ranks #1 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 66% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 115 kcal in one 1 portion (180 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %25Fat %56
Share of a daily budget
One serving of Grilled Mushroom Skewers is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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