FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 74 kcal | 185 kcal |
| Protein | 2.5 g | 6.2 g |
| Carbs | 7 g | 17.5 g |
| Fat | 4 g | 10 g |
| Fiber | 0.7 g | 1.8 g |
| Sugar | 0.9 g | 2.2 g |
| Sodium | 391 mg | 978 mg |
Where it stands in its category
Creamy Mushroom Soup ranks #52 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 20% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 185 kcal in one 1 bowl (250 g) takes about 41 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %38Fat %49
Share of a daily budget
One serving of Creamy Mushroom Soup is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Creamy Tomato Soup (72 kcal/100 g), Seafood Soup (71 kcal/100 g), French Onion Soup (71 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Tripe Soup with Chickpeas (6 g/100 g)
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