FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 40 kcal | 3 kcal |
| Protein | 0 g | 0 g |
| Carbs | 10 g | 0.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 8 g | 0.6 g |
| Sodium | 2829 mg | 226 mg |
Where it stands in its category
Electrolyte Powder ranks #13 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 87% below average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 3 kcal in one 1 portion (8 g) takes about 1 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %100Fat %0
Share of a daily budget
One serving of Electrolyte Powder is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pre-Workout (Genel) (30 kcal/100 g), BigJoy Pre-Workout (30 kcal/100 g), Hardline Pre-Workout (30 kcal/100 g)
- More protein for similar calories: Hardline BCAA (8 g/100 g), BigJoy BCAA (8 g/100 g), Ostrovit BCAA (8 g/100 g)
More supplement calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.