FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 71 kcal | 178 kcal |
| Protein | 3 g | 7.5 g |
| Carbs | 8 g | 20 g |
| Fat | 3 g | 7.5 g |
| Fiber | 1.1 g | 2.8 g |
| Sugar | 2.5 g | 6.2 g |
| Sodium | 415 mg | 1038 mg |
Where it stands in its category
French Onion Soup ranks #49 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 15% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 178 kcal in one 1 bowl (250 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %45Fat %38
Share of a daily budget
One serving of French Onion Soup is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Wonton Soup (70 kcal/100 g), Red Lentil Soup (70 kcal/100 g), Chickpea Soup (70 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Meatball Soup with Egg-Lemon (5 g/100 g)
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