FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 235 kcal | 588 kcal |
| Protein | 14 g | 35 g |
| Carbs | 12 g | 30 g |
| Fat | 14.5 g | 36.2 g |
| Fiber | 1 g | 2.5 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 462 mg | 1155 mg |
Where it stands in its category
Beyti Kebab ranks #65 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 25% above average. 24% of its calories come from protein; a moderate protein source.
Burning the 588 kcal in one 1 serving (250 g) takes about 131 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 59 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %20Fat %56
Share of a daily budget
One serving of Beyti Kebab is 29% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Buryan Pit-Roasted Lamb (232 kcal/100 g), Meatballs (230 kcal/100 g), Lamb Shish (230 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.