FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 232 kcal | 348 kcal |
| Protein | 22 g | 33 g |
| Carbs | 0 g | 0 g |
| Fat | 16 g | 24 g |
| Fiber | 1 g | 1.5 g |
| Sugar | 0 g | 0 g |
| Sodium | 491 mg | 736 mg |
Where it stands in its category
Buryan Pit-Roasted Lamb ranks #64 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 24% above average. 38% of its calories come from protein; a strong protein option.
Burning the 348 kcal in one 1 serving (150 g) takes about 77 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %38Carbs %0Fat %62
Share of a daily budget
One serving of Buryan Pit-Roasted Lamb is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meatballs (230 kcal/100 g), Lamb Shish (230 kcal/100 g), Turkish Flatbread with Minced Meat (230 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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