FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 40 kcal | 100 kcal |
| Protein | 1.5 g | 3.8 g |
| Carbs | 6.5 g | 16.2 g |
| Fat | 1 g | 2.5 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 363 mg | 908 mg |
Where it stands in its category
Vegetable Soup ranks #2 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 35% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 100 kcal in one 1 bowl (250 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %63Fat %22
Share of a daily budget
One serving of Vegetable Soup is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Broth Soup (36 kcal/100 g)
- More protein for similar calories: Miso Soup (3 g/100 g), Chicken Broth Soup (2.8 g/100 g), Broccoli Soup (2 g/100 g)
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