FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 373 kcal | 112 kcal |
| Protein | 88 g | 26.4 g |
| Carbs | 3 g | 0.9 g |
| Fat | 1.5 g | 0.5 g |
| Fiber | 1.8 g | 0.5 g |
| Sugar | 1.9 g | 0.6 g |
| Sodium | 171 mg | 51 mg |
Where it stands in its category
BigJoy Iso Whey Protein ranks #41 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 26% above average. 93% of its calories come from protein; a strong protein option.
Burning the 112 kcal in one 1 scoop (30 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %93Carbs %3Fat %4
Share of a daily budget
One serving of BigJoy Iso Whey Protein is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hydrolyzed Whey Protein (370 kcal/100 g), Soy Protein Isolate (369 kcal/100 g), BCAA Powder (368 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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