FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 46 kcal | 92 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbs | 11.3 g | 22.6 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 10.5 g | 21 g |
| Sodium | 8 mg | 16 mg |
Where it stands in its category
Apple Juice ranks #49 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 6% above average. 1% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 92 kcal in one 1 glass (200 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %1Carbs %97Fat %2
Share of a daily budget
One serving of Apple Juice is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fresh Orange Juice (45 kcal/100 g), Orange Juice (45 kcal/100 g), Energy Drink (45 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Semi-Skimmed Milk (3.4 g/100 g), Turnip Ayran (2.5 g/100 g)
More drink calories
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