FitCi
Step-by-step
- Stand tall and hold the dumbbells at your sides with your palms facing forward.
- Keeping your upper arms fixed, curl the weights up like a normal curl.
- At the top, rotate your wrists so your palms face down/forward.
- Lower the weights slowly and under control with this reverse grip.
- At the bottom, rotate your wrists back to return to the starting grip.
Coaching tip
Curl up with palms facing up, rotate your wrists at the top, and lower with a reverse grip.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More biceps exercises
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