FitCi
Step-by-step
- Attach a rope to the high pulley and grab both ends with a neutral grip
- Pin your elbows to your sides and lean slightly forward
- Push the rope down
- At the bottom, split the rope ends apart and fully lock the elbows
- Return under control to the starting angle; the elbows never move
Coaching tip
Split the rope ends apart at the bottom; that extra outward turn fires the lateral head of the triceps.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
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