FitCi
Step-by-step
- Lie on your back and grip the bar slightly narrower than shoulder width.
- Keeping your elbows close to your body, lower the bar to your lower chest.
- Keep your wrists straight and lower the bar under control.
- Lightly touch it to your chest, then press up using your triceps.
- At the top, leave your elbows slightly bent rather than fully locking out.
Coaching tip
Set your hands slightly narrower than shoulder width; keep your elbows close to your body.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, elbow, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
- Triceps DipsParalel Bar Dips (Triceps)
- Bench DipsSehpa Dips
- Cable Triceps PushdownCable Triceps Pushdown
- Cable Overhead Triceps ExtensionCable Baş Üstü Triceps Extension
- Overhead Dumbbell Triceps ExtensionDambıl ile Baş Üstü Triceps Extension
- Lying Triceps Extension (Skull Crusher)Yatarak Triceps Extension (Skull Crusher)
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.