FitCi
Step-by-step
- Get into a push-up position and bring your hands together under your chest to form a diamond shape.
- Keep your body in a straight line from head to heels and brace your core.
- Keeping your elbows close to your body, lower your chest toward your hands.
- Stop when your chest nears your hands.
- Press back up to the starting position using your triceps.
Coaching tip
Form a diamond with your hands under your chest; lower your elbows close to your body.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist, elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.