FitCi
Step-by-step
- Grip the parallel bars and press yourself up with your arms straight.
- Keep your torso as upright as possible and your shoulders down and set.
- Lower your body under control by bending your elbows backward.
- Stop when your elbows reach about 90 degrees.
- Press back up to the starting position using your triceps.
Coaching tip
Keep your torso upright; don't sink too deep so you target the triceps.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
- Close-Grip Bench PressDar Tutuş Bench Press
- Bench DipsSehpa Dips
- Cable Triceps PushdownCable Triceps Pushdown
- Cable Overhead Triceps ExtensionCable Baş Üstü Triceps Extension
- Overhead Dumbbell Triceps ExtensionDambıl ile Baş Üstü Triceps Extension
- Lying Triceps Extension (Skull Crusher)Yatarak Triceps Extension (Skull Crusher)
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.