FitCi
Step-by-step
- Sit with a bench behind you and place your hands on the edge at shoulder width.
- Slide your hips forward off the bench, legs extended in front or knees bent.
- Bend your elbows backward to lower your hips toward the floor.
- Stop when your elbows reach 90 degrees.
- Press up using your triceps, but don't lock out your elbows at the top.
Coaching tip
Lower your hips close to the bench; don't let your shoulders collapse.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
- Close-Grip Bench PressDar Tutuş Bench Press
- Triceps DipsParalel Bar Dips (Triceps)
- Cable Triceps PushdownCable Triceps Pushdown
- Cable Overhead Triceps ExtensionCable Baş Üstü Triceps Extension
- Overhead Dumbbell Triceps ExtensionDambıl ile Baş Üstü Triceps Extension
- Lying Triceps Extension (Skull Crusher)Yatarak Triceps Extension (Skull Crusher)
Add this exercise to your program
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