FitCi
Step-by-step
- Hold a single dumbbell overhead with both hands.
- Keep your elbows fixed beside your ears and pointing up.
- Lower the dumbbell behind your head without moving your upper arms.
- Descend under control until your forearms are parallel to the floor.
- Press the dumbbell back overhead using your triceps.
Coaching tip
Keep your elbows tucked forward; lower the weight behind your neck under control.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.