FitCi
Step-by-step
- Attach a straight bar to the high pulley and grip it with palms facing up
- Pin your elbows to your torso
- Push the bar down until your elbows fully extend
- Squeeze for one second at the bottom
- Release up under control, keeping your wrists straight
Coaching tip
The underhand grip targets the medial head of the triceps; go light and focus on full lockout.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.