FitCiStep-by-step
- Anchor the middle of the band by standing on it with both feet at shoulder width.
- Grip the ends of the band with palms facing forward and pin your elbows to your torso.
- Keeping your upper arms still, curl the band up toward your shoulders under control.
- Squeeze your biceps at the top and pause briefly.
- Lower the band slowly to the starting position, keeping tension on it.
Coaching tip
Stand on the band; resistance is highest at the top, so squeeze there.
More biceps exercises
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