FitCi
Step-by-step
- Set the safety pins of a power rack a few centimeters above your chest
- Rest the bar on the pins and lie down on the bench
- Grip the bar slightly wider than shoulder width
- Drive the bar explosively off the pins to lockout
- Return the bar to the pins, release it fully for one second, and repeat
Coaching tip
Every rep starts from a dead stop; it teaches pure force production without elastic energy.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
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