FitCi
Step-by-step
- Sit at the machine and set the seat height so your elbows rest on the support pad.
- Grip the handles and fix your elbows on the pad.
- Extend your forearms down without moving your upper arms.
- Fully squeeze your triceps at the bottom.
- Let the weight return to the starting position under control.
Coaching tip
Rest your back against the pad; move only at the elbow.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
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