FitCi
Step-by-step
- Lie on your back and hold the bar over your chest with a narrow grip.
- As you lower the bar toward your throat, drift your elbows forward.
- Control the bar along a path between a bench press and a skull crusher.
- As the bar nears your throat, your forearms should be nearly vertical.
- Press the bar back to the starting position using your triceps.
Coaching tip
A cross between a bench press and a skull crusher; lower the bar toward your throat and keep your elbows forward.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow, shoulder, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
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