FitCi
Step-by-step
- Set the bench to 45-60 degrees and sit back against it
- Hold the dumbbells with a hammer grip, arms hanging down
- Curl the dumbbells up keeping your elbows fixed behind you
- Squeeze for one second at the top
- Lower under control until you reach the full stretch
Coaching tip
The incline bench starts the biceps in a stretched position; don't start curling before feeling that bottom stretch.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More biceps exercises
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