FitCi
Step-by-step
- Place one hand and knee on a bench so your torso is parallel to the floor.
- Hold a dumbbell in the other hand and pin your upper arm to your torso.
- Keeping your upper arm still, extend your forearm backward.
- Squeeze your triceps when your arm is fully straight.
- Bend back to the starting position under control.
Coaching tip
Keep your upper arm fixed parallel to your torso; fully contract at the top.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
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