FitCi
Step-by-step
- Lie on your back holding two dumbbells pressed together over your chest with a neutral grip
- Keep squeezing the dumbbells into each other throughout the movement
- Lower them to your chest with elbows close to your torso
- Press up while continuing to crush the dumbbells together
- Squeeze your triceps for one second at the top
Coaching tip
Press the dumbbells into each other the whole time; that squeeze fires the triceps and inner chest together.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
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