FitCi
Step-by-step
- Grip the bar shoulder-width apart with your palms facing you (supinated).
- Hang with your arms fully extended and brace your core.
- Rise by pulling your shoulder blades down and using your biceps and back together.
- Bring your chin over the bar.
- Lower to the starting position slowly and under control.
Coaching tip
Face your palms toward you and pull up while keeping your elbows close to your body.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More back exercises
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