FitCi
Step-by-step
- Sit down, place your feet on the platform, and keep your knees slightly bent.
- Grip the handle, bring your torso upright, and keep your back flat.
- Pull the handle toward your abdomen by squeezing your shoulder blades back.
- Complete the pull with your elbows close to your body.
- Extend your arms back to the start under control, without rounding your back.
Coaching tip
Keep your torso upright, pull the handle to your belly, and bring your shoulder blades together.
More back exercises
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