FitCiStep-by-step
- Hold the ends of the cables from a low pulley crossed over, lean slightly forward, and stabilize your torso.
- Start with your arms down and slightly bent, palms facing each other.
- Raise your arms up and out so they form a Y with your body.
- At the top, your thumbs point toward the ceiling; feel your rear shoulders and traps contract.
- Lower the weight back down under control and repeat the movement.
Coaching tip
Raise your arms up and out so they form a Y with your body, with your thumbs pointing toward the ceiling.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More shoulders exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.