FitCi
Step-by-step
- Rest the bar on your collarbone at shoulder level with your feet shoulder-width apart.
- Perform a quick, shallow dip by slightly bending your knees.
- Use the explosive power of your legs to drive the bar up while simultaneously extending your arms.
- Once the bar is fully extended overhead, hold it balanced.
- Lower the bar back to shoulder level under control and prepare for the next rep.
Coaching tip
Generate momentum with a short knee dip, then explosively press the bar overhead.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, lower back, knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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