FitCiStep-by-step
- Get into a push-up position, then raise your hips to form an inverted V with your body.
- Keep your hands shoulder-width on the floor, your legs as straight as possible, and your hips at the highest point.
- Bend your elbows to lower the top of your head toward the floor, letting your head come slightly in front of your hands.
- Pause as your head nears the floor, then press through your arms to return to the starting position.
- Keep your hips high throughout the movement to feel the load on your shoulders.
Coaching tip
Raise your hips into an inverted V and lower your head between your hands to load the shoulders.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
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