FitCiStep-by-step
- Sit on the machine and adjust the seat so it aligns with the pivot point of your shoulder joint.
- Position your arms under the pad supports and grip lightly.
- Keep your torso upright and your shoulders down and steady.
- Raise your arms out to the sides up to shoulder height and pause briefly at the top.
- Slowly lower the pads back to the starting position under control.
Coaching tip
Press against the pads with the outside of your arms, keep your torso steady, and pause at the top.
More shoulders exercises
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