FitCi
Step-by-step
- Set the pulley to the high position and grip the single handle with one hand.
- Stand tall, pin your elbow to your body, and start with your forearm parallel to the floor.
- Moving only your forearm, push the handle down toward your leg.
- Squeeze your triceps once your arm is fully extended.
- Return to the starting position under control and switch arms at the end of the set.
Coaching tip
Pin your elbow to your body and push down with one arm; hold the peak contraction.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
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