FitCi
Step-by-step
- Set the pulley low, grip the rope, and turn your back to the machine.
- Raise the rope overhead and fix your elbows beside your ears.
- Lean slightly forward and keep your core tight.
- Extend your forearms forward, spreading the two ends of the rope outward.
- Feel the triceps contraction, then lower back behind your head under control.
Coaching tip
Spread the rope to both sides at the top; work by stretching the long head.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
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