FitCiStep-by-step
- Attach the band to a fixed point above head height.
- Grip the band at shoulder width and pin your elbows to your torso.
- Keeping your upper arms still, press the band down.
- Squeeze your triceps at the bottom.
- Let the band rise back up under control, keeping tension on it.
Coaching tip
Anchor the band up high; fully extend without moving your upper arms.
More triceps exercises
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