FitCi
Step-by-step
- Anchor the band under your back or a low point and grab both ends
- Lie down or stand; fix your elbows pointing at the ceiling
- Extend your hands upward from beside your head, stretching the band
- Squeeze the triceps for one second at full elbow extension
- Return under control; the elbows never change position
Coaching tip
The band's resistance peaks at the top; give the triceps an extra squeeze at lockout.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More triceps exercises
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