FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 64 kcal | 160 kcal |
| Protein | 3.2 g | 8 g |
| Carbs | 7 g | 17.5 g |
| Fat | 2.6 g | 6.5 g |
| Fiber | 0.4 g | 1 g |
| Sugar | 1.4 g | 3.5 g |
| Sodium | 428 mg | 1070 mg |
Where it stands in its category
Toyga Yogurt Wheat Soup ranks #32 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 4% above average. 20% of its calories come from protein; a moderate protein source.
Burning the 160 kcal in one 1 bowl (250 g) takes about 36 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %44Fat %36
Share of a daily budget
One serving of Toyga Yogurt Wheat Soup is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Creamy Pumpkin Soup (63 kcal/100 g), Arabasi Chicken Soup (63 kcal/100 g), Soup (60 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Fish Soup (4.5 g/100 g)
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