FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 70 kcal | 175 kcal |
| Protein | 4 g | 10 g |
| Carbs | 10 g | 25 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 2.6 g | 6.5 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 396 mg | 990 mg |
Where it stands in its category
Red Lentil Soup ranks #46 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 13% above average. 23% of its calories come from protein; a moderate protein source.
Burning the 175 kcal in one 1 bowl (250 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %58Fat %19
Share of a daily budget
One serving of Red Lentil Soup is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Creamy Pea Soup (68 kcal/100 g), Corn Soup (68 kcal/100 g), Mahluta Regional Soup (68 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Meatball Soup with Egg-Lemon (5 g/100 g)
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