FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 68 kcal | 170 kcal |
| Protein | 2.5 g | 6.2 g |
| Carbs | 9.5 g | 23.8 g |
| Fat | 2.2 g | 5.5 g |
| Fiber | 1.2 g | 3 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 397 mg | 992 mg |
Where it stands in its category
Corn Soup ranks #42 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 10% above average. 15% of its calories come from protein; a moderate protein source.
Burning the 170 kcal in one 1 bowl (250 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %56Fat %29
Share of a daily budget
One serving of Corn Soup is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sour Lentil Soup (66 kcal/100 g), Potato Soup (66 kcal/100 g), Green Lentil Soup (66 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Meatball Soup with Egg-Lemon (5 g/100 g)
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