FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 66 kcal | 165 kcal |
| Protein | 2 g | 5 g |
| Carbs | 10 g | 25 g |
| Fat | 2 g | 5 g |
| Fiber | 1.1 g | 2.8 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 368 mg | 920 mg |
Where it stands in its category
Potato Soup ranks #36 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 7% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 165 kcal in one 1 bowl (250 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %61Fat %27
Share of a daily budget
One serving of Potato Soup is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tripe Soup (65 kcal/100 g), Ogmac Crumb Soup (64 kcal/100 g), Toyga Yogurt Wheat Soup (64 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Meatball Soup with Egg-Lemon (5 g/100 g)
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