FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 45 kcal | 90 kcal |
| Protein | 0.7 g | 1.4 g |
| Carbs | 10.4 g | 20.8 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 10 g | 20 g |
| Sodium | 8 mg | 16 mg |
Where it stands in its category
Orange Juice ranks #45 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 4% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 90 kcal in one 1 glass (200 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %90Fat %4
Share of a daily budget
One serving of Orange Juice is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sugary Energy Drink (44 kcal/100 g), Cola (42 kcal/100 g), Fresh Carrot Juice (41 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Semi-Skimmed Milk (3.4 g/100 g), Turnip Ayran (2.5 g/100 g)
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