FitCiNutrition facts
| Nutrient | 100 g | 1 can |
|---|---|---|
| kcal | 42 kcal | 139 kcal |
| Protein | 0 g | 0 g |
| Carbs | 10.6 g | 35 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 10.4 g | 34.3 g |
| Sodium | 7 mg | 23 mg |
Where it stands in its category
Cola ranks #43 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is close to average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 139 kcal in one 1 can (330 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %100Fat %0
Share of a daily budget
One serving of Cola is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fresh Carrot Juice (41 kcal/100 g), Turnip Ayran (40 kcal/100 g), Protein Shake (Water) (40 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Semi-Skimmed Milk (3.4 g/100 g), Turnip Ayran (2.5 g/100 g)
More drink calories
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