FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 48 kcal | 120 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbs | 12 g | 30 g |
| Fat | 0 g | 0 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 10.2 g | 25.5 g |
| Sodium | 5 mg | 12 mg |
Where it stands in its category
Lemonade ranks #52 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 11% above average. 1% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 120 kcal in one 1 glass (250 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %1Carbs %99Fat %0
Share of a daily budget
One serving of Lemonade is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Semi-Skimmed Milk (47 kcal/100 g), Menengic Coffee (46 kcal/100 g), Apple Juice (46 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Semi-Skimmed Milk (3.4 g/100 g), Kefir (3.3 g/100 g)
More drink calories
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