FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 54 kcal | 135 kcal |
| Protein | 0.4 g | 1 g |
| Carbs | 13 g | 32.5 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.2 g | 0.5 g |
| Sugar | 12.4 g | 31 g |
| Sodium | 9 mg | 22 mg |
Where it stands in its category
Pineapple Juice ranks #57 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 25% above average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 135 kcal in one 1 glass (250 g) takes about 30 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %95Fat %2
Share of a daily budget
One serving of Pineapple Juice is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Almond Milk Latte (48 kcal/100 g), Apple Carrot Juice (48 kcal/100 g), Iced Latte (48 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g), Semi-Skimmed Milk (3.4 g/100 g)
More drink calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.