FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 0 kcal | 0 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 5 mg | 0 mg |
Where it stands in its category
Creatine Monohydrate ranks #1 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 100% below average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 0 kcal in one 1 portion (5 g) takes about 1 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %0Fat %0
Share of a daily budget
One serving of Creatine Monohydrate is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
More supplement calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.