FitCi
Step-by-step
- Hold a bar with one hand at its center or end, arm extended in front
- Slowly rotate your wrist to the right
- Then rotate to the left; the motion comes only from the wrist
- Repeat both directions at a controlled tempo
- Finish the reps, then switch arms
Coaching tip
Use an empty bar or hold a short bar by one end; the longer the lever, the harder the resistance.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist, elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More forearms exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.